The Primal Plan is Southern Arizona’s resource for Primal Wisdom on your journey to Optimal Health.  At the Primal Plan we will host and offer classes, workshops, and discussions on topics related to evolutionary and ancestral wisdom regarding the human body.  We believe that the human body has a set of daily experiences, derived from those conditions we evolved with, in which we function optimally.  These daily experiences and conditions include food, sleep patterns, emotional/social situations and movement.  We subscribe to the idea that while we do not need to return to the exact life circumstances of our ancestors, we do need to find elements of our modern food and lifestyle that allow us to maintain a physiologic condition similar to that of our ancestors.      We can’t turn back time, but we can unravel the factors that produced the healthiest human beings, and we can use a variety of different tools to recreate these factors.

Most Primal Plan functions take place in central Tucson, but we are always interested in new ideas and experiences where ever they may be!